Twist pasta
Packaged product Korn og pastaprodukter Helios
Twist pasta contains 345 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 190 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (353 kcal per 100 g).
100 g provides 121 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Jern L | 21,8 mg | 121 % |
| Kalium L | 255 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber3,6 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars3,6 gin the top quarter of korn og pastaprodukter (median 3 g)
- Fat1,8 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 5201020521246
- Quantity
- 500 g
- Label serving
- 1 portion (55 g)
- Category
- Pastaprodukter af hård hvede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boccoli Cuore dell'Isola | 345 | 12,5 g | 71 g | 1,5 g |
| Pasta alimentaria Canigo | 345 | 12 g | 72 g | 1 g |
| Nudeln Vollkorn Farfalle DmBio | 345 | 12 g | 67 g | 1,7 g |
| Volanti byodo | 345 | 12 g | 66 g | 2,4 g |
| Fusulli Barilla | 345 | 11,6 g | 70,6 g | 1,8 g |
| Eliche consorzio agrario sardegna Brundu | 345 | 12 g | 71 g | 1,5 g |
| Mezze penne Brundu | 345 | 12,5 g | 71 g | 1,5 g |
| Ditini Brundu | 345 | 12 g | 71 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist pasta?
100 g of Twist pasta has 345 kcal. Serving, 1 portion, 55 g (55 g): about 190 kcal.
Is Twist pasta high in protein?
Twist pasta contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 55 g (55 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Twist pasta?
Twist pasta has 74,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist pasta?
Twist pasta contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Twist pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (121 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twist pasta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201020521246. License: ODbL 1.0 (Open Food Facts). Source record dated 3. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.