Turkey Sub
Packaged product Poultry Giant Eagle
Turkey Sub contains 192 kcal per 100 g. A serving, 1 sub, 193 g (193 g) provides about 371 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 25,9 mg | 9% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 13 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 140 mg | 11% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for poultry (median 17,9 g)
- Fiber1 gabove the median for poultry (median 0 g)
- Sugars2,1 gin the top quarter of poultry (median 0,87 g)
- Fat6,7 gabove the median for poultry (median 4,3 g)
- Saturated fat2,6 gin the top quarter of poultry (median 1,2 g)
- Sodium632 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030223074472
- Label serving
- 1 sub (193 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Dummets Purefoods | 192 | 10 g | 17,5 g | 10 g |
| Panache Greek-Inspired Flattened Chicken Lemon & Herb Panache | 192 | 18,4 g | 0,8 g | 12,8 g |
| Playing chicken wings Homemade Kirkland | 192 | 17,6 g | 0 g | 12,8 g |
| BBQ Chicken Drumsticks Spar | 192 | 27,9 g | 3,8 g | 7,2 g |
| Buffalo Chicken Wings Farm Boy | 192 | 16,8 g | 2,4 g | 12,8 g |
| Gsn Sticky BBQ Chicken Gsn | 192 | 11,5 g | 27,8 g | 4,7 g |
| Southern Fried Chicken Mini Fillets Western Brand | 192 | 12,7 g | 13,1 g | 6,5 g |
| Chicken Wings Kirkland Signature | 192 | 17,6 g | 0 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sub?
100 g of Turkey Sub has 192 kcal. Serving, 1 sub, 193 g (193 g): about 371 kcal.
Is Turkey Sub high in protein?
Turkey Sub contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 25,1 g in serving, 1 sub, 193 g (193 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Turkey Sub?
Turkey Sub has 20,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sub?
Turkey Sub contains 6,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Turkey Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Sub?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223074472. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.