Turkey
Packaged product Poultry H-E-B
Turkey contains 176 kcal per 100 g. A serving, 0.25 cntr, 85 g (85 g) provides about 150 kcal.
Roughly 50% of its calories come from protein, with 42% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 64,7 mg | 22% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 22,4 g | 45% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 8%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of poultry (median 17,9 g)
- Sugars2,4 gin the top quarter of poultry (median 0,87 g)
- Fat8,2 gabove the median for poultry (median 4,3 g)
- Saturated fat2,4 gabove the median for poultry (median 1,2 g)
- Sodium576 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Turkey Sausage H-E-B | 176 | 20,6 g | 1,5 g | 8,8 g |
| Turkey Meatballs H-E-B | 176 | 16,5 g | 9,4 g | 9,4 g |
| Italian Style Meatballs - Chicken Rosina | 176 | 17,6 g | 4,7 g | 9,4 g |
| CHICKEN CRUMBLES Italian Style with Bell Peppers & Caramelized Onions Amylu | 176 | 16,5 g | 3,5 g | 11,8 g |
| Chicken Uncured Bacon Ranch HIGHER HARVEST by H-E-B | 176 | 16,9 g | 3,9 g | 10,2 g |
| Rotisserie Style Shredded Chicken FixQuix | 176 | 28,2 g | 2,4 g | 5,9 g |
| Nashville Hot Chicken Sausage Aldi | 176 | 17,6 g | 2,4 g | 10,6 g |
| Member’s Mark Chicken Teriyaki Bowl Member’s Mark | 176 | 13,5 g | 20 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey?
100 g of Turkey has 176 kcal. Serving, 0.25 cntr, 85 g (85 g): about 150 kcal.
Is Turkey high in protein?
Turkey contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 0.25 cntr, 85 g (85 g). About 50% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Turkey?
Turkey has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey?
Turkey contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Turkey?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268423015996. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.