Turkey
Packaged product Poultry H-E-B
Turkey contains 176 kcal per 100 g. A serving, 0.25 cntr, 85 g (85 g) provides about 150 kcal.
Roughly 50% of its calories come from protein, with 42% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 22.4 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 8%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of poultry (median 17.9 g)
- Sugars2.4 gin the top quarter of poultry (median 0.87 g)
- Fat8.2 gabove the median for poultry (median 4.3 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium576 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Turkey Sausage H-E-B | 176 | 20.6 g | 1.5 g | 8.8 g |
| Turkey Meatballs H-E-B | 176 | 16.5 g | 9.4 g | 9.4 g |
| Italian Style Meatballs - Chicken Rosina | 176 | 17.6 g | 4.7 g | 9.4 g |
| CHICKEN CRUMBLES Italian Style with Bell Peppers & Caramelized Onions Amylu | 176 | 16.5 g | 3.5 g | 11.8 g |
| Chicken Uncured Bacon Ranch HIGHER HARVEST by H-E-B | 176 | 16.9 g | 3.9 g | 10.2 g |
| Rotisserie Style Shredded Chicken FixQuix | 176 | 28.2 g | 2.4 g | 5.9 g |
| Nashville Hot Chicken Sausage Aldi | 176 | 17.6 g | 2.4 g | 10.6 g |
| Member’s Mark Chicken Teriyaki Bowl Member’s Mark | 176 | 13.5 g | 20 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey?
100 g of Turkey has 176 kcal. Serving, 0.25 cntr, 85 g (85 g): about 150 kcal.
Is Turkey high in protein?
Turkey contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 0.25 cntr, 85 g (85 g). About 50% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Turkey?
Turkey has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey?
Turkey contains 8.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Turkey?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268423015996. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.