Turkey & Cheddar
Packaged product Poultry Fresh To You
Turkey & Cheddar contains 221 kcal per 100 g. A serving, 1 sandwich, 195 g (195 g) provides about 431 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 359.000% of the Daily Value for Vitamina D and 1.850% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,8 mg | 5% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,6 g | |
| Protein L | 11,3 g | 23% |
| Vitamina D L | 71.800 µg | 359.000% |
| Calcio L | 71,8 mg | 6% |
| Iron L | 333 mg | 1.850% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of poultry (median 17,9 g)
- Fiber0 gin the lowest quarter of poultry (median 0,031 g)
- Sugars2,6 gin the top quarter of poultry (median 0,88 g)
- Fat10,8 gin the top quarter of poultry (median 4,4 g)
- Saturated fat2,1 gabove the median for poultry (median 1,2 g)
- Sodium544 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh To You
- Barcode
- 0100000010082
- Label serving
- 1 sandwich (195 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken, Bacon & Stuffing THE DELI | 221 | 14,3 g | 26,5 g | 7,5 g |
| Chicken Alfredo Crafted Market by meijer | 221 | 10 g | 12,9 g | 13,8 g |
| Chicken salad croissant Sodexo | 221 | 8,2 g | 15,4 g | 13,5 g |
| Chicken liver pate Tesco | 221 | 7,4 g | 10,2 g | 16,6 g |
| Pesto Chicken Salad Wrap Fred Myer | 221 | 8,4 g | 19,1 g | 12,2 g |
| High protein fried chicken breast pops hot & spicy FRO PRO | 221 | 27 g | 8,3 g | 10,9 g |
| Roasted Chicken White Rice Earthly Grains (Aldi) | 221 | 4 g | 43,8 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar?
100 g of Turkey & Cheddar has 221 kcal. Serving, 1 sandwich, 195 g (195 g): about 431 kcal.
Is Turkey & Cheddar high in protein?
Turkey & Cheddar contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 22 g in serving, 1 sandwich, 195 g (195 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Turkey & Cheddar?
Turkey & Cheddar has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Cheddar?
Turkey & Cheddar contains 10,8 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Turkey & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (359.000% DV) and iron (1.850% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey & Cheddar?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000010082. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.