Tuna
Packaged product Pesca y mariscos Unity
Tuna contains 288 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 288 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 3.794% of the Daily Value for iron and 53% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 23,2 g | 30% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 316 mg | 105% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,7 g | 39% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 683 mg | 53% |
| Iron L | 683 mg | 3.794% |
| Potasio L | 0,63 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat23,2 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium206 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unity
- Barcode
- 8996985412360
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon And Chilli Salmon Fillets Spinneysfood | 288 | 27 g | 24 g | 9,3 g |
| Mozzarella & Fish Sausage Corndog Ottogi | 288 | 8,8 g | 40 g | 10 g |
| Whole mackeral fish Tesco | 288 | 19,5 g | 0,2 g | 23,2 g |
| Salmone all’olio di oliva PescaRe | 288 | 1,3 g | 0 g | 25,9 g |
| Aceitunas rellenas con queso feta Fragata | 288 | 1,9 g | 1 g | 30 g |
| Seaside Tuna Salad Wedge Fresh Grill Foods | 288 | 9,2 g | 28,3 g | 15,8 g |
| Tuna Salad Club Hannaford | 288 | 11,2 g | 21,2 g | 17,6 g |
| Tuna Provencal Al Sorour | 288 | 28,6 g | 33,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 288 kcal. Serving, 1 portion, 100 g (100 g): about 288 kcal.
Is Tuna high in protein?
Tuna contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 19,7 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 23,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (3.794% DV) and calcio (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8996985412360. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.