Tuna
Packaged product Fisch und Meeresfrüchte Unity
Tuna contains 288 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 288 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 3.794 % of the Daily Value for Eisen and 53 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 316 mg | 105 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 683 mg | 53 % |
| Eisen L | 683 mg | 3.794 % |
| Kalium L | 0,63 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat23,2 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium206 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unity
- Barcode
- 8996985412360
- Label serving
- 1 portion (100 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon And Chilli Salmon Fillets Spinneysfood | 288 | 27 g | 24 g | 9,3 g |
| Mozzarella & Fish Sausage Corndog Ottogi | 288 | 8,8 g | 40 g | 10 g |
| Whole mackeral fish Tesco | 288 | 19,5 g | 0,2 g | 23,2 g |
| Salmone all’olio di oliva PescaRe | 288 | 1,3 g | 0 g | 25,9 g |
| Aceitunas rellenas con queso feta Fragata | 288 | 1,9 g | 1 g | 30 g |
| Seaside Tuna Salad Wedge Fresh Grill Foods | 288 | 9,2 g | 28,3 g | 15,8 g |
| Tuna Salad Club Hannaford | 288 | 11,2 g | 21,2 g | 17,6 g |
| Tuna Provencal Al Sorour | 288 | 28,6 g | 33,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 288 kcal. Serving, 1 portion, 100 g (100 g): about 288 kcal.
Is Tuna high in protein?
Tuna contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,7 g in Serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 23,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (3.794 % DV) and Calcium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8996985412360. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.