Tuna Salad
Packaged product Pesca y mariscos H-E-B
Tuna Salad contains 210 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 210 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 34 mg | 3% |
| Iron L | 1 mg | 6% |
| Potasio L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat17 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat2,5 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium350 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0264285010653
- Label serving
- 0.5 cup (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillets peppered The Fishmonger | 210 | 23 g | 0,5 g | 13 g |
| Superior Gold Chef's Selection Tasmanian Smoked Salmon Side Tassal | 210 | 24 g | 2 g | 12,6 g |
| Aceituna negra natural Rioverde | 210 | 1,5 g | 2 g | 21 g |
| Wegmans tuna salad Wegmans | 210 | 17 g | 0 g | 16 g |
| Tuna Belly Fillet Pescarias Do Algarve | 210 | 24,9 g | 0 g | 12,3 g |
| Seafood Wonton Kang Wei | 210 | 7 g | 18 g | 12 g |
| Chilli Tuna Tasty Nibbles | 210 | 22 g | 2 g | 13 g |
| Atlantic Smoked Salmon Great Taste | 210 | 20,5 g | 0,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Salad?
100 g of Tuna Salad has 210 kcal. Serving, 0.5 cup, 100 g (100 g): about 210 kcal.
Is Tuna Salad high in protein?
Tuna Salad contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 100 g (100 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Tuna Salad?
Tuna Salad has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Salad?
Tuna Salad contains 17 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Tuna Salad?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0264285010653. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.