Tuna Salad
Packaged product Fisch und Meeresfrüchte H-E-B
Tuna Salad contains 210 kcal per 100 g. A Serving, 0.5 cup, 100 g (100 g) provides about 210 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat17 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat2,5 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium350 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0264285010653
- Label serving
- 0.5 cup (100 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillets peppered The Fishmonger | 210 | 23 g | 0,5 g | 13 g |
| Superior Gold Chef's Selection Tasmanian Smoked Salmon Side Tassal | 210 | 24 g | 2 g | 12,6 g |
| Tasmanian Salmon Fillets With Miso And Maple Marinade Woolworths Cook | 210 | 17 g | 4,8 g | 13,7 g |
| Gyoza Shrimps Thai Spar | 210 | 6,8 g | 27 g | 7,7 g |
| Wegmans tuna salad Wegmans | 210 | 17 g | 0 g | 16 g |
| Coho Salmon Aldi | 210 | 21 g | 0 g | 13 g |
| Tuna Belly Fillet Pescarias Do Algarve | 210 | 24,9 g | 0 g | 12,3 g |
| Seafood Wonton Kang Wei | 210 | 7 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Salad?
100 g of Tuna Salad has 210 kcal. Serving, 0.5 cup, 100 g (100 g): about 210 kcal.
Is Tuna Salad high in protein?
Tuna Salad contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 0.5 cup, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Tuna Salad?
Tuna Salad has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Salad?
Tuna Salad contains 17 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Tuna Salad?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0264285010653. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.