Tuna
Packaged product Pesca y mariscos Kroger
Tuna contains 114 kcal per 100 g. A serving, 1 pouch, 70 g (70 g) provides about 80 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 71.500% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 57,1 mg | 19% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,7 g | 51% |
| Vitamina D L | 14.300 µg | 71.500% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat1,4 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium386 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110146977
- Quantity
- 10 oz
- Label serving
- 1 pouch (70 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Flavoured Fish Ball Fresh Asia | 114 | 8,8 g | 13,2 g | 3,4 g |
| Skipjack tuna Simple Truth | 114 | 20 g | 4,3 g | 2,9 g |
| Wild Yellowfin Tuna Vital Choice | 114 | 25,7 g | 0 g | 1,1 g |
| Imitation Crab meat Sticks MK Trading Inc. | 114 | 9,4 g | 16,5 g | 1,2 g |
| Snow Crab Flavored Surimi Stick Anjoy | 114 | 10,1 g | 11,5 g | 2,8 g |
| Seafood Sticks Tesko | 114 | 8,8 g | 13 g | 3 g |
| Crab Flavoured Sticks Wide Ocean | 114 | 5,7 g | 15 g | 3,4 g |
| Fish Balls Four Seas | 114 | 12,5 g | 10 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 114 kcal. Serving, 1 pouch, 70 g (70 g): about 80 kcal.
Is Tuna high in protein?
Tuna contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 1 pouch, 70 g (70 g). About 89% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (71.500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110146977. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.