Tuna
Packaged product Fisch und Meeresfrüchte Kroger
Tuna contains 114 kcal per 100 g. A Serving, 1 pouch, 70 g (70 g) provides about 80 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 71.500 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57,1 mg | 19 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,7 g | 51 % |
| Vitamin D L | 14.300 µg | 71.500 % |
| Calcium L | 14,3 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat1,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium386 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110146977
- Quantity
- 10 oz
- Label serving
- 1 pouch (70 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Flavoured Fish Ball Fresh Asia | 114 | 8,8 g | 13,2 g | 3,4 g |
| Skipjack tuna Simple Truth | 114 | 20 g | 4,3 g | 2,9 g |
| Wild Yellowfin Tuna Vital Choice | 114 | 25,7 g | 0 g | 1,1 g |
| Imitation Crab meat Sticks MK Trading Inc. | 114 | 9,4 g | 16,5 g | 1,2 g |
| Snow Crab Flavored Surimi Stick Anjoy | 114 | 10,1 g | 11,5 g | 2,8 g |
| Seafood Sticks Tesko | 114 | 8,8 g | 13 g | 3 g |
| Crab Flavoured Sticks Wide Ocean | 114 | 5,7 g | 15 g | 3,4 g |
| Fish Balls Four Seas | 114 | 12,5 g | 10 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 114 kcal. Serving, 1 pouch, 70 g (70 g): about 80 kcal.
Is Tuna high in protein?
Tuna contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 18 g in Serving, 1 pouch, 70 g (70 g). About 89 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (71.500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110146977. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.