Nut & Fruit Trail Mix, Nut & Fruit
Packaged product Snacks NUT HARVEST
Nut & Fruit Trail Mix, Nut & Fruit contains 500 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 140 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 21,4 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 5,4 mg | 30% |
| Potasio L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,7 g)
- Sugars21,4 gabove the median for snacks (median 5,5 g)
- Fat35,7 gin the top quarter of snacks (median 21,4 g)
- Saturated fat5,4 gabove the median for snacks (median 3,8 g)
- Sodium232 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 500 kcal |
| Protein | 12,9 g | 14,3 g |
| Carbohydrates | 32,9 g | 35,7 g |
| Fat | 32,9 g | 35,7 g |
| Fiber | 5,7 g | 7,1 g |
| Sugars | 20 g | 21,4 g |
| Sodium | 200 mg | 232 mg |
Product details
- Brand
- NUT HARVEST
- Barcode
- 0028400034364
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, DRIED CRANBERRIES, SUGAR, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de girasolPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit Trail Mix, Nut & Fruit?
100 g of Nut & Fruit Trail Mix, Nut & Fruit has 500 kcal. 1/4 cup (28 g): about 140 kcal. Serving, 0.75 cup, 70 g (70 g): about 350 kcal.
Is Nut & Fruit Trail Mix, Nut & Fruit high in protein?
Nut & Fruit Trail Mix, Nut & Fruit contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1/4 cup (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Nut & Fruit Trail Mix, Nut & Fruit?
Nut & Fruit Trail Mix, Nut & Fruit has 35,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars.
How much fat is in Nut & Fruit Trail Mix, Nut & Fruit?
Nut & Fruit Trail Mix, Nut & Fruit contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Nut & Fruit Trail Mix, Nut & Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Fruit Trail Mix, Nut & Fruit?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400034364. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2672237. License: CC0 1.0 (U.S. public domain). Source record dated 5 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "NUT & FRUIT TRAIL MIX, NUT & FRUIT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.