How many calories are in Trail Mix?

100 g of Trail Mix has 500 kcal. Serving, 0.75 cup, 70 g (70 g): about 350 kcal.

Is Trail Mix high in protein?

Trail Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 70 g (70 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 13.7 g).

How many carbs are in Trail Mix?

Trail Mix has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Trail Mix?

Trail Mix contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trail Mix

Packaged product Other Foods Nut Harvest

Trail Mix contains 500 kcal per 100 g. A serving, 0.75 cup, 70 g (70 g) provides about 350 kcal.

Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (502 kcal per 100 g).

100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

14.3 gprotein

35.7 gcarbohydrates

35.7 gfat

350kcal in serving, 0.75 cup, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	35.7 g	46%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	232 mg	10%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	7.1 g	25%
Total sugars L	21.4 g
Added sugars L	3.6 g	7%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	5.4 mg	30%
Potassium L	607 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 27%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for other foods (median 13.7 g)
Fiber7.1 gabove the median for other foods (median 6.7 g)
Sugars21.4 gbelow the median for other foods (median 26.7 g)
Fat35.7 gabove the median for other foods (median 32.4 g)
Saturated fat5.4 gbelow the median for other foods (median 6.7 g)
Sodium232 mgabove the median for other foods (median 184 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	457 kcal	500 kcal
Protein	12.9 g	14.3 g
Carbohydrates	32.9 g	35.7 g
Fat	32.9 g	35.7 g
Fiber	5.7 g	7.1 g
Sugars	20 g	21.4 g
Sodium	200 mg	232 mg

Product details

Brand: Nut Harvest
Barcode: 0028400034364
Label serving: 0.75 cup (70 g)
Category: Trail mix
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CASHEWS, DRIED CRANBERRIES, SUGAR, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Texas Heat Trail Mix H-E-B	500	18.8 g	43.8 g	31.2 g
Trail Mix Holland & Barret	500	20 g	33 g	30 g
Classic Trail Mix Harris Teeter	500	13.3 g	40 g	33.3 g
S'mores Indulgent Trail Mix overjoyed	500	6.7 g	60 g	26.7 g
Cofresh Balti Mix Cofresh	504	11 g	46 g	28 g
Hit The Trail Trail Mix H-E-B	487	12.8 g	48.7 g	30.8 g
Caramel Macchiato Trail Mix Great Value	514	8.6 g	54.3 g	31.4 g
Trail Mix Happy Belly	486	14.3 g	45.7 g	31.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2672237. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.
Open Food Facts, record 0028400034364. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.