Toque du chef couscous Corrected
Packaged product Grainas y Pasta Toque du Chef
Toque du chef couscous Corrected contains 156 kcal per 100 g. A serving, 375 g (375 g) provides about 585 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 345 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for grainas y pasta (median 12 g)
- Sugars2,2 gabove the median for grainas y pasta (median 2,1 g)
- Fat8,1 gin the top quarter of grainas y pasta (median 1,9 g)
- Saturated fat2,7 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium280 mgabove the median for grainas y pasta (median 6,2 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toque du Chef
- Barcode
- 20534554
- Quantity
- 375 g
- Label serving
- 375 g
- Category
- couscous
- Packaging
- Plastic,Cardboard,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous U | 157 | 8,2 g | 8,7 g | 9,7 g |
| Israeli couscous Roland | 160 | 6 g | 35 g | 0 g |
| Moroccan Spiced Fruity Couscous Waitrose | 161 | 3,8 g | 28,5 g | 4,1 g |
| Couscous Lassie | 164 | 6 g | 30 g | 1,6 g |
| Roasted veggies couscous Sainsbury's | 164 | 5,7 g | 25,1 g | 4,2 g |
| Couscous Merguez et Légumes Delhaize | 148 | 8,9 g | 7 g | 8,9 g |
| Marokaanse Couscous Verspakket | 147 | 6,9 g | 18,7 g | 4,5 g |
| Mediterranean Style Tomato Cous Cous ASDA | 147 | 5,9 g | 27 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toque du chef couscous Corrected?
100 g of Toque du chef couscous Corrected has 156 kcal. Serving, 375 g (375 g): about 585 kcal.
How much protein is in Toque du chef couscous Corrected?
Toque du chef couscous Corrected contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 28,9 g in serving, 375 g (375 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12 g).
How many carbs are in Toque du chef couscous Corrected?
Toque du chef couscous Corrected has 13 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toque du chef couscous Corrected?
Toque du chef couscous Corrected contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Toque du chef couscous Corrected?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20534554. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.