Toque du chef couscous Corrected
Packaged product Korn og pastaprodukter Toque du Chef
Toque du chef couscous Corrected contains 156 kcal per 100 g. A serving, 375 g (375 g) provides about 585 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 345 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for korn og pastaprodukter (median 12 g)
- Sugars2,2 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat8,1 gin the top quarter of korn og pastaprodukter (median 1,9 g)
- Saturated fat2,7 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium280 mgabove the median for korn og pastaprodukter (median 6,2 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toque du Chef
- Barcode
- 20534554
- Quantity
- 375 g
- Label serving
- 375 g
- Category
- couscous
- Packaging
- Plastic,Cardboard,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous U | 157 | 8,2 g | 8,7 g | 9,7 g |
| Israeli couscous Roland | 160 | 6 g | 35 g | 0 g |
| Moroccan Spiced Fruity Couscous Waitrose | 161 | 3,8 g | 28,5 g | 4,1 g |
| Couscous Lassie | 164 | 6 g | 30 g | 1,6 g |
| Roasted veggies couscous Sainsbury's | 164 | 5,7 g | 25,1 g | 4,2 g |
| Couscous Merguez et Légumes Delhaize | 148 | 8,9 g | 7 g | 8,9 g |
| Marokaanse Couscous Verspakket | 147 | 6,9 g | 18,7 g | 4,5 g |
| Mediterranean Style Tomato Cous Cous ASDA | 147 | 5,9 g | 27 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toque du chef couscous Corrected?
100 g of Toque du chef couscous Corrected has 156 kcal. Serving, 375 g (375 g): about 585 kcal.
How much protein is in Toque du chef couscous Corrected?
Toque du chef couscous Corrected contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 28,9 g in serving, 375 g (375 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12 g).
How many carbs are in Toque du chef couscous Corrected?
Toque du chef couscous Corrected has 13 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toque du chef couscous Corrected?
Toque du chef couscous Corrected contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Toque du chef couscous Corrected?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20534554. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.