Toque du chef couscous Corrected
Packaged product Grains and Pasta Toque du Chef
Toque du chef couscous Corrected contains 156 kcal per 100 g. A serving, 375 g (375 g) provides about 585 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 12 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
- Fat8.1 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium280 mgin the top quarter of grains and pasta (median 4.2 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toque du Chef
- Barcode
- 20534554
- Quantity
- 375 g
- Label serving
- 375 g
- Category
- couscous
- Packaging
- Plastic,Cardboard,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous U | 157 | 8.2 g | 8.7 g | 9.7 g |
| Israeli couscous Roland | 160 | 6 g | 35 g | 0 g |
| Moroccan Spiced Fruity Couscous Waitrose | 161 | 3.8 g | 28.5 g | 4.1 g |
| Couscous Lassie | 164 | 6 g | 30 g | 1.6 g |
| Roasted veggies couscous Sainsbury's | 164 | 5.7 g | 25.1 g | 4.2 g |
| Couscous Merguez et Légumes Delhaize | 148 | 8.9 g | 7 g | 8.9 g |
| Marokaanse Couscous Verspakket | 147 | 6.9 g | 18.7 g | 4.5 g |
| Mediterranean Style Tomato Cous Cous ASDA | 147 | 5.9 g | 27 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20534554. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.