Tofu
Packaged product Frijoles y legumbres UNISOYA
Tofu contains 188 kcal per 100 g. A serving, 0.067 package, 85.0 g (85 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 44% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23,5 mg | 1% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 21,2 g | 42% |
| Calcio L | 176 mg | 14% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 7%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat10,6 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium23,5 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNISOYA
- Barcode
- 0062859000228
- Label serving
- 0.067 package (85.0 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Soy Skin Knot GAO BEIDIAN | 188 | 20 g | 10,6 g | 8,2 g |
| Spiced Thick Dried Tofu Walong | 188 | 20 g | 3,5 g | 10,6 g |
| Shanghai Braised Deep-fried Bean Curd Chaimi | 188 | 16,5 g | 10,6 g | 9,4 g |
| Ready-to-cook tofu cubes Dansu Foods | 188 | 14,1 g | 3,5 g | 12,9 g |
| Savory Spiced Tofu Bites Hungryroot | 188 | 14,1 g | 3,5 g | 12,9 g |
| Barbecue Style Tofu Cubes Hodo | 188 | 14,1 g | 5,9 g | 11,8 g |
| Tomato And Lentil Girasoli Woolworths | 188 | 6,9 g | 26 g | 5,4 g |
| Grilltofu Curry Hofer | 188 | 14 g | 0,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 188 kcal. Serving, 0.067 package, 85.0 g (85 g): about 160 kcal.
Is Tofu high in protein?
Tofu contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 0.067 package, 85.0 g (85 g). About 44% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Tofu?
Tofu has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 10,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 23,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062859000228. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "TOFU". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.