Tofu
Packaged product Bønner og bælgfrugter UNISOYA
Tofu contains 188 kcal per 100 g. A serving, 0.067 package, 85.0 g (85 g) provides about 160 kcal.
Roughly 49 % of its calories come from fat, with 44 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 15 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,5 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 21,2 g | 42 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 2,6 mg | 15 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 7 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber2,4 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat10,6 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,2 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium23,5 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNISOYA
- Barcode
- 0062859000228
- Label serving
- 0.067 package (85.0 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Soy Skin Knot GAO BEIDIAN | 188 | 20 g | 10,6 g | 8,2 g |
| Spiced Thick Dried Tofu Walong | 188 | 20 g | 3,5 g | 10,6 g |
| Shanghai Braised Deep-fried Bean Curd Chaimi | 188 | 16,5 g | 10,6 g | 9,4 g |
| Ready-to-cook tofu cubes Dansu Foods | 188 | 14,1 g | 3,5 g | 12,9 g |
| Savory Spiced Tofu Bites Hungryroot | 188 | 14,1 g | 3,5 g | 12,9 g |
| Barbecue Style Tofu Cubes Hodo | 188 | 14,1 g | 5,9 g | 11,8 g |
| Tomato And Lentil Girasoli Woolworths | 188 | 6,9 g | 26 g | 5,4 g |
| Grilltofu Curry Hofer | 188 | 14 g | 0,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 188 kcal. Serving, 0.067 package, 85.0 g (85 g): about 160 kcal.
Is Tofu high in protein?
Tofu contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 18 g in serving, 0.067 package, 85.0 g (85 g). About 44 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Tofu?
Tofu has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 10,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 23,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062859000228. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 8. november 2026.
Last updated: . Source description: "TOFU". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.