Toasted chia seed
Packaged product Nueces y semillas
Toasted chia seed contains 552 kcal per 100 g. A serving, 3 tbsp, 29 g (29 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 34,5 g | 44% |
| Saturated fat L | 3,5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 27,6 g | 99% |
| Total sugars L | 0 g | |
| Protein L | 17,2 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 138 mg | 11% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber27,6 gin the top quarter of nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Fat34,5 gabove the median for nueces y semillas (median 30 g)
- Saturated fat3,5 gabove the median for nueces y semillas (median 1,5 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 27,6 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 552 kcal | 552 kcal |
| Protein | 17,2 g | 17,2 g |
| Carbohydrates | 41,4 g | 41,4 g |
| Fat | 34,5 g | 34,5 g |
| Fiber | 27,6 g | 27,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0818158010051
- Label serving
- 3 Tbsp (29 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mohn gemahlen 200g, Merkur IG Merkur Immer Gut | 552 | 24 g | 4 g | 44 g |
| Graines toastées courge, tournesol, sarrasin et lin doré bio Monoprix | 552 | 19 g | 29 g | 38 g |
| Original Seed Bars Nine | 552 | 16,6 g | 26,7 g | 40,1 g |
| Mistura de Sementes Salutem | 553 | 21,5 g | 0 g | 45,1 g |
| Mistura de Sementes Saladas Bio | 553 | 26 g | 11 g | 42 g |
| Lin brun Bio Sachet Biocompostable alliance Bio | 553 | 21,3 g | 3,6 g | 42,2 g |
| Graines de brocolis germées Govinda | 553 | 20 g | 7,6 g | 44 g |
| Semi di canapa Nuova Terra | 553 | 31,6 g | 8,7 g | 48,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted chia seed?
100 g of Toasted chia seed has 552 kcal. Serving, 3 tbsp, 29 g (29 g): about 160 kcal.
Is Toasted chia seed high in protein?
Toasted chia seed contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 29 g (29 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Toasted chia seed?
Toasted chia seed has 41,4 g of total carbohydrates per 100 g, including 27,6 g of fiber and 0 g of sugars.
How much fat is in Toasted chia seed?
Toasted chia seed contains 34,5 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Toasted chia seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted chia seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454397. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0818158010051. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.