Three egg bites
Packaged product Dairy and Eggs
Three egg bites contains 273 kcal per 100 g.
Roughly 72% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 26% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 208 mg | 69% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,3 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 342 mg | 26% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat20,8 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,8 gabove the median for dairy and eggs (median 4,3 g)
- Sodium338 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 52 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 3,9 g | 3,9 g |
| Fat | 20,8 g | 20,8 g |
| Fiber | n/a | 0 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 338 mg | 338 mg |
Product details
- Barcode
- 0813341015288
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three egg bites?
100 g of Three egg bites has 273 kcal.
Is Three egg bites high in protein?
Three egg bites contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three egg bites?
Three egg bites has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in Three egg bites?
Three egg bites contains 20,8 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Three egg bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three egg bites?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813341015288. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2021. Imported 7 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2468156. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.