Thomas High Protein Bagel
Packaged product Pan y productos horneados Thomas
Thomas High Protein Bagel contains 264 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 290 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 15% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,91 g | 5% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,6 g | |
| Protein L | 19,1 g | 38% |
| Calcio L | 200 mg | 15% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 63%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,91 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium309 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas
- Barcode
- 0004812190106
- Label serving
- 1 portion (110 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bacon, Egg and Cheese on a Bagel Big Y | 264 | 12,9 g | 28,8 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thomas High Protein Bagel?
100 g of Thomas High Protein Bagel has 264 kcal. Serving, 1 portion, 110 g (110 g): about 290 kcal.
Is Thomas High Protein Bagel high in protein?
Thomas High Protein Bagel contains 19,1 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 portion, 110 g (110 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Thomas High Protein Bagel?
Thomas High Protein Bagel has 40,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thomas High Protein Bagel?
Thomas High Protein Bagel contains 2,3 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Thomas High Protein Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thomas High Protein Bagel?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004812190106. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.