Egg Twist Roll
Packaged product Pan y productos horneados ShopRite
Egg Twist Roll contains 264 kcal per 100 g. A serving, 1 roll, 53 g (53 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars7,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium340 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ShopRite
- Barcode
- 0208648804992
- Label serving
- 1 roll (53 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bacon, Egg and Cheese on a Bagel Big Y | 264 | 12,9 g | 28,8 g | 11 g |
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| Golden Waffle Fries Asda | 264 | 3,4 g | 39 g | 9,2 g |
| 6 Sausage Rolls Lidl | 264 | 8,6 g | 26,4 g | 13,5 g |
| Bran bread Wooden bakery | 264 | 13,5 g | 52 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Twist Roll?
100 g of Egg Twist Roll has 264 kcal. Serving, 1 roll, 53 g (53 g): about 140 kcal.
How much protein is in Egg Twist Roll?
Egg Twist Roll contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 roll, 53 g (53 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Egg Twist Roll?
Egg Twist Roll has 50,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Twist Roll?
Egg Twist Roll contains 3,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Egg Twist Roll?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208648804992. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.