Thomas High Protein Bagel
Packaged product Pain et produits cuits au four Thomas
Thomas High Protein Bagel contains 264 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 290 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,6 g | |
| Protein L | 19,1 g | 38 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 63 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber2,7 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars3,6 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,3 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,91 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium309 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas
- Barcode
- 0004812190106
- Label serving
- 1 portion (110 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bacon, Egg and Cheese on a Bagel Big Y | 264 | 12,9 g | 28,8 g | 11 g |
| Scottish Morning Rolls McGee’s | 264 | 10,6 g | 54,5 g | 0,4 g |
| Golden Waffle Fries Asda | 264 | 3,4 g | 39 g | 9,2 g |
| 6 Sausage Rolls Lidl | 264 | 8,6 g | 26,4 g | 13,5 g |
| Bran bread Wooden bakery | 264 | 13,5 g | 52 g | 5,4 g |
| Gourmet Hawaiian Buns Hyvee | 264 | 7,6 g | 52,8 g | 2,8 g |
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| Egg Twist Roll ShopRite | 264 | 9,4 g | 50,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thomas High Protein Bagel?
100 g of Thomas High Protein Bagel has 264 kcal. Serving, 1 portion, 110 g (110 g): about 290 kcal.
Is Thomas High Protein Bagel high in protein?
Thomas High Protein Bagel contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 110 g (110 g). About 29 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Thomas High Protein Bagel?
Thomas High Protein Bagel has 40,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thomas High Protein Bagel?
Thomas High Protein Bagel contains 2,3 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Thomas High Protein Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thomas High Protein Bagel?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004812190106. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.