Texas Toast
Packaged product Otros alimentos H-E-B
Texas Toast contains 326 kcal per 100 g. A serving, 1 slice, 46 g (46 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13% of the Daily Value for iron, 13% of the Daily Value for Vitamina A and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 34,8 g | 13% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 117 µg | 13% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,22 µg | 1% |
| Calcio L | 130 mg | 10% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars2,2 gbelow the median for otros alimentos (median 3,5 g)
- Fat17,4 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium565 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 37 g | 34,8 g |
| Fat | 15,2 g | 17,4 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 587 mg | 565 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220860197
- Quantity
- 46 g
- Label serving
- 1 slice (46 g)
- Category
- Otros alimentos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: PALM OIL, YEAST, SALT, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, MALTED BAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraSaltAzúcarHarina de trigoAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâté en croute Leclerc | 326 | 10 g | 17 g | 24 g |
| Mini Naan Original Stonefire | 326 | 9,3 g | 50,2 g | 9,1 g |
| Schwartz Big Pack Hot Chilli Powder 85G Schwartz | 326 | 16,1 g | 16 g | 13,4 g |
| Protein Chugg | 326 | 74,1 g | 3,7 g | 0 g |
| Crepes maison X5 E.Leclerc | 326 | 4,3 g | 19 g | 25 g |
| Assaisonnement espagnol Isfi | 326 | 13 g | 47 g | 6 g |
| 醬油豚骨拉麵 日清情熱價格 | 326 | 12,4 g | 54,7 g | 6,4 g |
| Mini Scnhecke / Schoko& Creme Ölz | 326 | 7,3 g | 51 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Texas Toast?
100 g of Texas Toast has 326 kcal. Serving, 1 slice, 46 g (46 g): about 150 kcal.
Is Texas Toast high in protein?
Texas Toast contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 46 g (46 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Texas Toast?
Texas Toast has 34,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Texas Toast?
Texas Toast contains 17,4 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Texas Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV), Vitamina A (13% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Texas Toast?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632800. License: CC0 1.0 (U.S. public domain). Source record dated 26 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220860197. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.