Tahini
Packaged product Bebidas Tamam
Tahini contains 500 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.
Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 652 kcal per 100 g across 300 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 5 mg | 28% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for bebidas (median 23,8 g)
- Fiber3,3 gin the lowest quarter of bebidas (median 9,8 g)
- Fat46,7 gin the lowest quarter of bebidas (median 57,5 g)
- Saturated fat6,7 gin the lowest quarter of bebidas (median 9,1 g)
- Sodium33,3 mgabove the median for bebidas (median 28 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa tahina integrale Luxor | 552 | 26 g | 21 g | 55 g |
| Premium Tahini Don Sésamo | 557 | 25,9 g | 27,8 g | 40,9 g |
| Tahini Villa Jerada | 562 | 15,6 g | 25 g | 46,9 g |
| Tahini Paste (Roasted) Sesame King | 563 | 15,6 g | 25 g | 46,9 g |
| Μακεδονικό ταχίνι με κακάο Μακεδονικό | 564 | 18,1 g | 32 g | 38,7 g |
| Crème de sésame tahin Le bio de Manon | 565 | 17,7 g | 10,2 g | 50,4 g |
| Tahin Biocop | 567 | 20 g | 8,2 g | 47 g |
| Puree de sesame Jean Hervé | 567 | 17 g | 10 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 500 kcal. Serving, 1 portion, 30 g (30 g): about 150 kcal.
Is Tahini high in protein?
Tahini contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other bebidas, that is below the median (median 23,8 g).
How many carbs are in Tahini?
Tahini has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 46,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504900326. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.