Tahini
Packaged product Beverages Tamam
Tahini contains 500 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.
Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 652 kcal per 100 g across 322 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 5 mg | 28% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 23.8 g)
- Fiber3.3 gin the lowest quarter of beverages (median 9.4 g)
- Fat46.7 gin the lowest quarter of beverages (median 58 g)
- Saturated fat6.7 gin the lowest quarter of beverages (median 9 g)
- Sodium33.3 mgabove the median for beverages (median 28 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Тахан от кашу Боси Хелти ООД | 532 | 15.6 g | 34 g | 41 g |
| Salsa tahina integrale Luxor | 552 | 26 g | 21 g | 55 g |
| Premium Tahini Don Sésamo | 557 | 25.9 g | 27.8 g | 40.9 g |
| Tahini Villa Jerada | 562 | 15.6 g | 25 g | 46.9 g |
| Tahini Paste (Roasted) Sesame King | 563 | 15.6 g | 25 g | 46.9 g |
| Μακεδονικό ταχίνι με κακάο Μακεδονικό | 564 | 18.1 g | 32 g | 38.7 g |
| Crème de sésame tahin Le bio de Manon | 565 | 17.7 g | 10.2 g | 50.4 g |
| Tahin Biocop | 567 | 20 g | 8.2 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058504900326. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.