Taco Shells
Packaged product Otros alimentos RALEY'S
Taco Shells contains 483 kcal per 100 g. A serving, 2 shells, 29 g (29 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,1 g | 31% |
| Saturated fat L | 6,9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58,6 g | 21% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 69 mg | 5% |
| Iron L | 1,2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for otros alimentos (median 7,5 g)
- Fiber3,4 gbelow the median for otros alimentos (median 5 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 0,5 g)
- Fat24,1 gin the top quarter of otros alimentos (median 16,9 g)
- Saturated fat6,9 gin the top quarter of otros alimentos (median 2,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 571 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 58,6 g | 58,6 g |
| Fat | 24,1 g | 24,1 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- RALEY'S
- Barcode
- 0046567021621
- Label serving
- 2 SHELLS
- Category
- mexican-dinner-mixes
Ingredients
STONE GROUND CORN MASA FLOUR, VEGETABLE OILS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, COTTONSEED, CORN, AND/OR PALM OLEIN), TRACE OF LIME, CITRIC ACID, TBHQ (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mission, toco shells Mission | 484 | 6,5 g | 64,5 g | 19,4 g |
| Taco Shells, Nacho Cheese OLD EL PASO | 484 | 6,5 g | 54,8 g | 29 g |
| Tostadas Calidad | 485 | 6,1 g | 63,6 g | 21,2 g |
| Taco Shells ROUNDY'S | 485 | 6,1 g | 57,6 g | 24,2 g |
| Corn Tostadas KROGER | 485 | 6,1 g | 69,7 g | 21,2 g |
| Tostadas Caseras Rje Trade International Inc. | 485 | 6,1 g | 72,7 g | 18,2 g |
| Western Family, 12 Taco Shells WESTERN FAMILY | 485 | 9,1 g | 66,7 g | 21,2 g |
| Tostadas Caseras EL MILAGRO | 485 | 6,1 g | 72,7 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 483 kcal. Serving, 2 shells, 29 g (29 g): about 140 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 shells, 29 g (29 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,5 g).
How many carbs are in Taco Shells?
Taco Shells has 58,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars.
How much fat is in Taco Shells?
Taco Shells contains 24,1 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567021621. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2105960. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TACO SHELLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.