Table Water Crackers Original
Packaged product Dulces y postres Carr's
Table Water Crackers Original contains 357 kcal per 100 g. A serving, 4 crackers, 14 g (14 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 40% of the Daily Value for iron and 17% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 221 mg | 17% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for dulces y postres (median 6,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat7,1 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium571 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 7,1 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
Ingredients
Wheat flour, vegetable oil (palm), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de palma
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|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Wegmans, pfeffernusse Wegmans | 357 | 3,6 g | 78,6 g | 3,6 g |
| Chocolate Chip Mini Biscotti Cookies HighKey | 357 | 10,7 g | 39,3 g | 32,1 g |
| Gluten Free Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Cuillers Delhaize | 357 | 7,7 g | 72,8 g | 3,5 g |
| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3,6 g | 50 g | 14,3 g |
| Baked Cupid Hearts Gianna's | 357 | 3,6 g | 46,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Table Water Crackers Original?
100 g of Table Water Crackers Original has 357 kcal. Serving, 4 crackers, 14 g (14 g): about 50 kcal.
How much protein is in Table Water Crackers Original?
Table Water Crackers Original contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 14 g (14 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Table Water Crackers Original?
Table Water Crackers Original has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Table Water Crackers Original?
Table Water Crackers Original contains 7,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Table Water Crackers Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Table Water Crackers Original?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746024. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2025. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0059290573060. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.