Swiss roll
Packaged product Dulces y postres Vincinni
Swiss roll contains 414 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 124 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 3,3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 40 g | |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dulces y postres (median 4,4 g)
- Fiber1,5 gabove the median for dulces y postres (median 1,4 g)
- Sugars40 gin the top quarter of dulces y postres (median 31 g)
- Fat15 gbelow the median for dulces y postres (median 18 g)
- Saturated fat9 gabove the median for dulces y postres (median 6,7 g)
- Sodium260 mgabove the median for dulces y postres (median 254 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 470 kcal | 414 kcal |
| Protein | 4,1 g | 7 g |
| Carbohydrates | 61,1 g | 62 g |
| Fat | 23 g | 15 g |
| Fiber | 1,1 g | 1,5 g |
| Sugars | 42,1 g | 40 g |
| Sodium | 57,6 mg | 260 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cake Osem | 414 | 4,8 g | 51,4 g | 21 g |
| Tesco Finest 2 Victoria Sponge Muffins Tesco | 414 | 5,2 g | 51,3 g | 20,7 g |
| Savane jungle pêche Brossard | 414 | 4,5 g | 57 g | 18 g |
| Cupcake Fresh & Easy Neighborhood Market Inc. | 414 | 1,6 g | 51,6 g | 22,7 g |
| Pastel de Kiwi - Gâteau de Kiwis GESTION PUNTO VENTA SA | 414 | 4,6 g | 57 g | 19 g |
| Blackout Cupcakes Two-Bite | 414 | 2,9 g | 51,4 g | 21,4 g |
| Bolo de Chocolate Continente | 414 | 4,9 g | 49 g | 21 g |
| Preparado para Tarta de Chocolate Dr. Oetker Iberica S. A. | 414 | 7,5 g | 43 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss roll?
100 g of Swiss roll has 414 kcal. Serving, 30 g, 30 g (30 g): about 124 kcal.
How much protein is in Swiss roll?
Swiss roll contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g, 30 g (30 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,4 g).
How many carbs are in Swiss roll?
Swiss roll has 62 g of total carbohydrates per 100 g, including 1,5 g of fiber and 40 g of sugars.
How much fat is in Swiss roll?
Swiss roll contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Swiss roll?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de septiembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 578614. License: CC0 1.0 (U.S. public domain). Source record dated 9 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 5310115000877. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.