Bolo de Chocolate
Packaged product Dulces y postres Continente
Bolo de Chocolate contains 414 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 28 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for dulces y postres (median 4,4 g)
- Fiber2,1 gabove the median for dulces y postres (median 1,4 g)
- Sugars28 gbelow the median for dulces y postres (median 31,6 g)
- Fat21 gabove the median for dulces y postres (median 18 g)
- Saturated fat8,6 gabove the median for dulces y postres (median 6,7 g)
- Sodium440 mgin the top quarter of dulces y postres (median 257 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312180708
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest 2 Victoria Sponge Muffins Tesco | 414 | 5,2 g | 51,3 g | 20,7 g |
| Chocolate Chip Cake Osem | 414 | 4,8 g | 51,4 g | 21 g |
| Savane jungle pêche Brossard | 414 | 4,5 g | 57 g | 18 g |
| Cupcake Fresh & Easy Neighborhood Market Inc. | 414 | 1,6 g | 51,6 g | 22,7 g |
| Pastel de Kiwi - Gâteau de Kiwis GESTION PUNTO VENTA SA | 414 | 4,6 g | 57 g | 19 g |
| Blackout Cupcakes Two-Bite | 414 | 2,9 g | 51,4 g | 21,4 g |
| Preparado para Tarta de Chocolate Dr. Oetker Iberica S. A. | 414 | 7,5 g | 43 g | 23 g |
| Cake choco Prozis | 414 | 5,3 g | 45 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolo de Chocolate?
100 g of Bolo de Chocolate has 414 kcal.
How much protein is in Bolo de Chocolate?
Bolo de Chocolate contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,4 g).
How many carbs are in Bolo de Chocolate?
Bolo de Chocolate has 49 g of total carbohydrates per 100 g, including 2,1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolo de Chocolate?
Bolo de Chocolate contains 21 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in Bolo de Chocolate?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312180708. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.