Sweetened flake coconut
Packaged product Dulces y postres Ginger Evans
Sweetened flake coconut contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 26,7 g | 134% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 33,3 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of dulces y postres (median 4,6 g)
- Fiber13,3 gin the top quarter of dulces y postres (median 2,9 g)
- Sugars33,3 gbelow the median for dulces y postres (median 34,6 g)
- Fat30 gin the top quarter of dulces y postres (median 13,6 g)
- Saturated fat26,7 gin the top quarter of dulces y postres (median 6,7 g)
- Sodium200 mgbelow the median for dulces y postres (median 286 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 46,7 g | 46,7 g |
| Fat | 30 g | 30 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Ginger Evans
- Barcode
- 0051933021204
- Label serving
- 2 Tbsp (15 g)
- Category
- Ayudantes a cocinar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Coconut Flakes Great Value | 467 | 6,7 g | 53,3 g | 26,7 g |
| Sweetened fancy flake coconut Log House Foods | 467 | 6,7 g | 46,7 g | 33,3 g |
| Sweetened coconut flakes, sweetened Stater Bros | 467 | 6,7 g | 53,3 g | 26,7 g |
| Sweetened Coconut Flakes Great Value | 467 | 0 g | 53,3 g | 23,3 g |
| Ahold tender flake coconut sweetened Ahold | 467 | 6,7 g | 53,3 g | 26,7 g |
| Tender flake sweetened coconut Ahold | 467 | 6,7 g | 53,3 g | 26,7 g |
| Unsweetened coconut flakes, unsweetened Food Club | 467 | 6,7 g | 53,3 g | 26,7 g |
| Sweetened coconut flakes Fiesta Tropicalé | 467 | 6,7 g | 53,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened flake coconut?
100 g of Sweetened flake coconut has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
How much protein is in Sweetened flake coconut?
Sweetened flake coconut contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,6 g).
How many carbs are in Sweetened flake coconut?
Sweetened flake coconut has 46,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 33,3 g of sugars.
How much fat is in Sweetened flake coconut?
Sweetened flake coconut contains 30 g of fat per 100 g, of which 26,7 g is saturated (134% of the Daily Value).
How much sodium is in Sweetened flake coconut?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286194. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0051933021204. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.