Sweet potatoes
Packaged product Frutas
Sweet potatoes contains 77 kcal per 100 g. A serving, "1 medium, 5""long, 2""diam., 130 g" (130 g) provides about 100 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 564% of the Daily Value for Vitamina A and 15% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 25,4 g | 9% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 5,4 g | |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 5.077 µg | 564% |
| Vitamina C L | 13,8 mg | 15% |
| Calcio L | 15 mg | 1% |
| Iron L | 0,28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for frutas (median 1,8 g)
- Fiber3,1 gin the top quarter of frutas (median 2,1 g)
- Sugars5,4 gabove the median for frutas (median 2,4 g)
- Sodium4 mgbelow the median for frutas (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 16.900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 1,5 g | 1,5 g |
| Carbohydrates | 25,4 g | 25,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 4 mg | 4 mg |
Product details
- Barcode
- 0865648000009
- Label serving
- "1 MEDIUM, 5""LONG, 2""DIAM. (130 g)"
- Category
- Alimentos basados en frutas y verduras
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Medley Remlinger Farms | 77 | 0,7 g | 19,7 g | 0 g |
| Sweet potatoes Organics | 77 | 1,5 g | 17,7 g | 0 g |
| Sliced pears Signature | 77 | 0 g | 19,2 g | 0 g |
| Crunch pak, dipperz, carrot sticks with ranch dip Crunch Pak | 77 | 1,3 g | 10,3 g | 3,9 g |
| Dipperz Carrot Sticks With Ranch Dip Fresh Products Northwest Llc | 77 | 1,3 g | 10,3 g | 3,9 g |
| Carrots With Ranch Dip Renaissance Food Group | 77 | 0,64 g | 8,3 g | 5,1 g |
| Peppers With Ranch Dip Renaissance Food Group | 77 | 1,4 g | 6,3 g | 5,6 g |
| Advanced Nutrition 4PK Once Upon A Farm | 77 | 2,2 g | 14,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potatoes?
100 g of Sweet potatoes has 77 kcal. Serving, "1 medium, 5""long, 2""diam., 130 g" (130 g): about 100 kcal.
How much protein is in Sweet potatoes?
Sweet potatoes contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, "1 medium, 5""long, 2""diam., 130 g" (130 g). About 6% of its calories come from protein. Compared with other frutas, that is below the median (median 1,8 g).
How many carbs are in Sweet potatoes?
Sweet potatoes has 25,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,4 g of sugars.
How much fat is in Sweet potatoes?
Sweet potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (564% DV) and Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potatoes?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579323. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0865648000009. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.