Sushi
Packaged product Comidas y Platos Mai Sushi
Sushi contains 178 kcal per 100 g. A serving, 1 container, 230 g (230 g) provides about 410 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,43 g | 2% |
| Cholesterol L | 17,4 mg | 6% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 24,8 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9,1 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 6,5 g | 13% |
| Vitamina D L | 0,087 µg | 0,4% |
| Calcio L | 26,1 mg | 2% |
| Iron L | 0,7 mg | 4% |
| Potasio L | 39,1 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars9,1 gin the top quarter of comidas y platos (median 2,6 g)
- Fat5,2 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,43 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium530 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai Sushi
- Barcode
- 0840031411945
- Label serving
- 1 container (230 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi Sushi Large Aldi | 178 | 5 g | 31,7 g | 3,3 g |
| Sushiya All Star Combo Sushi H-E-B | 178 | 3 g | 19,6 g | 10,8 g |
| Vegetable Dumplings allgroo | 178 | 5,6 g | 26,4 g | 5,6 g |
| Potato, Green Chile, Egg & Cheddar Cheese Burrito Ramons Burritos | 178 | 7 g | 23 g | 6,1 g |
| Protein Plus Mini Meal Wegmans | 178 | 8,5 g | 12,2 g | 10,8 g |
| Mini Protein Meal Taylor Farms | 178 | 6,6 g | 16 g | 9,9 g |
| Chicken Burgers Ingham's | 178 | 15,2 g | 5,2 g | 9 g |
| Turkey & Cheese Multigrain Sandwich Fresh & Ready Foods | 178 | 12 g | 15,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 178 kcal. Serving, 1 container, 230 g (230 g): about 410 kcal.
How much protein is in Sushi?
Sushi contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 1 container, 230 g (230 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 24,8 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 5,2 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
How much sodium is in Sushi?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840031411945. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.