Protein Plus Mini Meal
Packaged product Comidas y Platos Wegmans
Protein Plus Mini Meal contains 178 kcal per 100 g. A serving, 1 container, 213 g (213 g) provides about 380 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 3,3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,4 mg | 5% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,47 g | 0,9% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 0,14 µg | 0,7% |
| Calcio L | 183 mg | 14% |
| Iron L | 0,89 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for comidas y platos (median 10 g)
- Fiber2,8 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,6 g)
- Fat10,8 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,3 gabove the median for comidas y platos (median 2,7 g)
- Sodium418 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890634950
- Label serving
- 1 container (213 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, Green Chile, Egg & Cheddar Cheese Burrito Ramons Burritos | 178 | 7 g | 23 g | 6,1 g |
| Mini Protein Meal Taylor Farms | 178 | 6,6 g | 16 g | 9,9 g |
| Vegetable Dumplings allgroo | 178 | 5,6 g | 26,4 g | 5,6 g |
| Sushiya All Star Combo Sushi H-E-B | 178 | 3 g | 19,6 g | 10,8 g |
| Turkey & Cheese Multigrain Sandwich Fresh & Ready Foods | 178 | 12 g | 15,4 g | 7,9 g |
| Turkey & Cheese Multigrain Sandwich FRESH & READY FOODS | 178 | 12 g | 14,5 g | 8,3 g |
| Sushi Mai Sushi | 178 | 6,5 g | 24,8 g | 5,2 g |
| UNCUT Plant Based Taco Ground Before the Butcher Foods Inc. | 179 | 16,1 g | 8,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Plus Mini Meal?
100 g of Protein Plus Mini Meal has 178 kcal. Serving, 1 container, 213 g (213 g): about 380 kcal.
How much protein is in Protein Plus Mini Meal?
Protein Plus Mini Meal contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 18 g in serving, 1 container, 213 g (213 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Protein Plus Mini Meal?
Protein Plus Mini Meal has 12,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Plus Mini Meal?
Protein Plus Mini Meal contains 10,8 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Protein Plus Mini Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Plus Mini Meal?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890634950. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.