Sushi
Packaged product Måltider og disketter Mai Sushi
Sushi contains 178 kcal per 100 g. A serving, 1 container, 230 g (230 g) provides about 410 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,43 g | 2 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 530 mg | 23 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Calcium L | 26,1 mg | 2 % |
| Jern L | 0,7 mg | 4 % |
| Kalium L | 39,1 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars9,1 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat5,2 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,43 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium530 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai Sushi
- Barcode
- 0840031411945
- Label serving
- 1 container (230 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi Sushi Large Aldi | 178 | 5 g | 31,7 g | 3,3 g |
| Sushiya All Star Combo Sushi H-E-B | 178 | 3 g | 19,6 g | 10,8 g |
| Vegetable Dumplings allgroo | 178 | 5,6 g | 26,4 g | 5,6 g |
| Potato, Green Chile, Egg & Cheddar Cheese Burrito Ramons Burritos | 178 | 7 g | 23 g | 6,1 g |
| Protein Plus Mini Meal Wegmans | 178 | 8,5 g | 12,2 g | 10,8 g |
| Mini Protein Meal Taylor Farms | 178 | 6,6 g | 16 g | 9,9 g |
| Chicken Burgers Ingham's | 178 | 15,2 g | 5,2 g | 9 g |
| Turkey & Cheese Multigrain Sandwich Fresh & Ready Foods | 178 | 12 g | 15,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 178 kcal. Serving, 1 container, 230 g (230 g): about 410 kcal.
How much protein is in Sushi?
Sushi contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in serving, 1 container, 230 g (230 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 24,8 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 5,2 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Sushi?
100 g contains 530 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840031411945. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.