Supersweet whole kernel corn
Packaged product Verduras Harris Teeter
Supersweet whole kernel corn contains 30 kcal per 100 g. A serving, 0.5 cup, 99 g (99 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (34 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,51 g | 0,7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 60,6 mg | 67% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for verduras (median 1,3 g)
- Fiber1 gbelow the median for verduras (median 1,7 g)
- Sugars2 gabove the median for verduras (median 1,7 g)
- Fat0,51 gabove the median for verduras (median 0 g)
- Sodium141 mgin the lowest quarter of verduras (median 242 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671831
- Label serving
- 0.5 cup (99 g)
- Category
- Verduras enlatadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn, sea salt, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby artichoke hearts Native Forest | 30 | 1,2 g | 6,1 g | 0 g |
| China-Gemüse Lien Ying | 30 | 1,7 g | 4,7 g | 0,1 g |
| Red Cabbage Euro Goods | 30 | 0 g | 7 g | 0,5 g |
| Jardinera Eroski | 30 | 1,4 g | 5,1 g | 0 g |
| Pimientos del piquillo enteros al ajillo Hiper Dino | 30 | 1,5 g | 5,4 g | 0 g |
| Puerros troceados Eroski | 30 | 1 g | 5,4 g | 0 g |
| Sweet Peas HARRIS TEETER | 30 | 1 g | 5,1 g | 0 g |
| Supersweet Whole Kernel Corn HARRIS TEETER | 30 | 1 g | 5,1 g | 0,51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supersweet whole kernel corn?
100 g of Supersweet whole kernel corn has 30 kcal. Serving, 0.5 cup, 99 g (99 g): about 30 kcal.
How much protein is in Supersweet whole kernel corn?
Supersweet whole kernel corn contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 99 g (99 g). About 14% of its calories come from protein. Compared with other verduras, that is below the median (median 1,3 g).
How many carbs are in Supersweet whole kernel corn?
Supersweet whole kernel corn has 5,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supersweet whole kernel corn?
Supersweet whole kernel corn contains 0,51 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Supersweet whole kernel corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Supersweet whole kernel corn?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671831. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.