Sunny Side up Eggs
Packaged product Dairy and Eggs Yo Egg
Sunny Side up Eggs contains 127 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber3,6 gin the top quarter of dairy and eggs (median 0,59 g)
- Fat10,9 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium255 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo Egg
- Barcode
- 0860009646575
- Label serving
- 1 portion (55 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunny Side up Eggs?
100 g of Sunny Side up Eggs has 127 kcal. Serving, 1 portion, 55 g (55 g): about 70 kcal.
How much protein is in Sunny Side up Eggs?
Sunny Side up Eggs contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 55 g (55 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Sunny Side up Eggs?
Sunny Side up Eggs has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunny Side up Eggs?
Sunny Side up Eggs contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sunny Side up Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunny Side up Eggs?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009646575. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.