Sunflower Seeds
Packaged product Nueces y semillas
Sunflower Seeds contains 633 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53,3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.900 mg | 300% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 26,7 g | 53% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat53,3 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium6.900 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 23,3 g |
|---|---|
| Grasa poliinsaturada L | 20 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 6.900 mg | 6.900 mg |
Product details
- Barcode
- 0026200006994
- Category
- Nueces y semillas
Ingredients
SUNFLOWER SEEDS, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Roasted Incan Seeds Brass Roots | 633 | 30,6 g | 16,3 g | 51 g |
| Pumpkin Seeds Herbaila | 633 | 26,7 g | 13,3 g | 53,3 g |
| Shelled Hazelnuts Yupik | 633 | 16,7 g | 16,7 g | 63,3 g |
| Chili Lime Walnuts Unbound | 633 | 13,3 g | 13,3 g | 63,3 g |
| Sunflower Seeds -fire Bigs | 633 | 26,7 g | 16,7 g | 50 g |
| Roasted Salted Mixed Deluxe Nuts Yupik | 633 | 16,7 g | 20 g | 60 g |
| Dessicated Coconut Belbake | 633 | 5,6 g | 6,4 g | 62 g |
| Louisiana Style Sun Flower Seeds Giants | 633 | 26,7 g | 23,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 633 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 53,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 6.900 mg of sodium, 300% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590004. License: CC0 1.0 (U.S. public domain). Source record dated 22 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0026200006994. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.