Summer Blend
Packaged product Verduras Steamables
Summer Blend contains 29 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 196% of the Daily Value for Vitamina A and 16% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,5 g | |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 1.765 µg | 196% |
| Vitamina C L | 14,1 mg | 16% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars3,5 gabove the median for verduras (median 2,4 g)
- Sodium29 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 5.880 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 29 mg | 29 mg |
Product details
- Brand
- Steamables
- Barcode
- 0086069112809
- Label serving
- 0.333 cup (85 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sliced carrots, sliced squash, sliced zucchini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach AVENUE | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3,5 g | 5,9 g | 0 g |
| Röschen - Trio Bofrost | 29 | 2,9 g | 2,5 g | 0,3 g |
| Organic Chopped Kale O Organics | 29 | 2,4 g | 4,7 g | 0 g |
| Cut Leaf Spinach GOYA | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli cauliflower carrots steak in bag Good & Gather | 29 | 2,4 g | 5,9 g | 0 g |
| Steam In Bag Chopped Kale SHOPRITE | 29 | 2,4 g | 4,7 g | 0 g |
| Steam In Bag Petite Whole Green Beans SHOPRITE | 29 | 1,2 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Blend?
100 g of Summer Blend has 29 kcal. Serving, 0.333 cup, 85 g (85 g): about 25 kcal.
How much protein is in Summer Blend?
Summer Blend contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 85 g (85 g). About 17% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Summer Blend?
Summer Blend has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Summer Blend?
Summer Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Summer Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (196% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Summer Blend?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888384. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0086069112809. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.