String Cheese
Packaged product Dairy and Eggs Good & Gather
String Cheese contains 214 kcal per 100 g. A serving, 28 g (28 g) provides about 60 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 55% of the Daily Value for calcio and 24% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamina A L | 214 µg | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fat10,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,3 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239293225
- Label serving
- 28 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Pasteurized Prepared Cheese Velveeta | 214 | 17,9 g | 14,3 g | 10,7 g |
| Sous Vide Egg Bites w/ Whitney Cheese & Chives Three Little Pigs | 214 | 16,1 g | 5,4 g | 14,3 g |
| Seasoned Butterflied Lamb Leg Never Any (Aldi) | 214 | 18,8 g | 0 g | 15,2 g |
| Focaccia butternut Monoprix | 214 | 6,4 g | 29 g | 7,5 g |
| Sour Cream Cabot Creamery | 214 | 3,6 g | 3,6 g | 17,9 g |
| Mac and cheese Par Ici Cuisine | 214 | 9,8 g | 19,9 g | 10,3 g |
| Feta Cheese Frederik’s | 214 | 17,9 g | 3,6 g | 14,3 g |
| Egg Mayo Select And Go Lidl | 214 | 9,8 g | 26,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 214 kcal. Serving, 28 g (28 g): about 60 kcal.
Is String Cheese high in protein?
String Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in String Cheese?
String Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in String Cheese?
String Cheese contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV) and Vitamina A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in String Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239293225. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.