Steam Squid
Steam Squid contains 88 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 100 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 234 mg | 78% |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,9 g | 32% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat1,3 gabove the median for bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TXF
- Barcode
- 6972333060393
- Label serving
- 1 serving (113.398 g)
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water buffalo yogurt Annabella | 88 | 2,9 g | 7,7 g | 4,7 g |
| Ham Steak FRICK'S QUALITY MEATS | 88 | 19,4 g | 1,8 g | 1,8 g |
| Shrimp Cocktail Whole Foods Market | 88 | 14,1 g | 7,1 g | 0 g |
| XP Steakhouse Bowl Clean Eatz Cafe | 88 | 8,4 g | 9,1 g | 2 g |
| Wild Caught Chunk Light Tuna In Water So Natural | 88 | 19,1 g | 0 g | 1,5 g |
| Watermelon Bar Frollies | 88 | 0 g | 22,1 g | 0 g |
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| Wild Alaskan Salmon In Springwater Woolworths | 88 | 17,9 g | 0,53 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam Squid?
100 g of Steam Squid has 88 kcal. Serving, 1 serving, 113.398 g (113 g): about 100 kcal.
Is Steam Squid high in protein?
Steam Squid contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 serving, 113.398 g (113 g). About 74% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steam Squid?
Steam Squid has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steam Squid?
Steam Squid contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972333060393. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.