Steam Squid
Steam Squid contains 88 kcal per 100 g. A Serving, 1 serving, 113.398 g (113 g) provides about 100 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 234 mg | 78 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,9 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 0,88 mg | 5 % |
| Kalium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of Getränke (median 0,6 g)
- Sugars0 gin the lowest quarter of Getränke (median 4,8 g)
- Fat1,3 gabove the median for Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TXF
- Barcode
- 6972333060393
- Label serving
- 1 serving (113.398 g)
- Category
- Getränke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water buffalo yogurt Annabella | 88 | 2,9 g | 7,7 g | 4,7 g |
| Ham Steak FRICK'S QUALITY MEATS | 88 | 19,4 g | 1,8 g | 1,8 g |
| Shrimp Cocktail Whole Foods Market | 88 | 14,1 g | 7,1 g | 0 g |
| XP Steakhouse Bowl Clean Eatz Cafe | 88 | 8,4 g | 9,1 g | 2 g |
| Wild Caught Chunk Light Tuna In Water So Natural | 88 | 19,1 g | 0 g | 1,5 g |
| Water Buffalo Yogurt Strawberry Annabella | 88 | 3,5 g | 8,8 g | 4,7 g |
| Watermelon Bar Frollies | 88 | 0 g | 22,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam Squid?
100 g of Steam Squid has 88 kcal. Serving, 1 serving, 113.398 g (113 g): about 100 kcal.
Is Steam Squid high in protein?
Steam Squid contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in Serving, 1 serving, 113.398 g (113 g). About 74 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Steam Squid?
Steam Squid has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steam Squid?
Steam Squid contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972333060393. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.