Squishmallow Cereal
Packaged product Desayuno Cereales Kellogg's
Squishmallow Cereal contains 359 kcal per 100 g. A serving, 1.333 cup, 39 g (39 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 73% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 87,2 g | 32% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 35,9 g | |
| Added sugars L | 35,9 g | 72% |
| Protein L | 5,1 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 13,1 mg | 73% |
| Potasio L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber5,1 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars35,9 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat2,6 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium487 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192107559
- Label serving
- 1.333 cup (39 g)
- Category
- Desayuno Cereales
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Berries Kellogg's | 359 | 7,7 g | 87,2 g | 0 g |
| Multi Grain Cheerios with Real Strawberries Cheerios | 359 | 7,7 g | 82,1 g | 3,8 g |
| Special K Kellogg's | 359 | 7,7 g | 87,2 g | 1,3 g |
| cheerios Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squishmallow Cereal?
100 g of Squishmallow Cereal has 359 kcal. Serving, 1.333 cup, 39 g (39 g): about 140 kcal.
How much protein is in Squishmallow Cereal?
Squishmallow Cereal contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.333 cup, 39 g (39 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Squishmallow Cereal?
Squishmallow Cereal has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 35,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squishmallow Cereal?
Squishmallow Cereal contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Squishmallow Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squishmallow Cereal?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192107559. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.