Cheerios
Packaged product Desayuno Cereales General Mills
Cheerios contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 178% of the Daily Value for iron, 26% of the Daily Value for calcio and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 12,8 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 333 mg | 26% |
| Iron L | 32,1 mg | 178% |
| Potasio L | 641 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber10,3 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars5,1 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat6,4 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,3 gbelow the median for desayuno cereales (median 2 g)
- Sodium487 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016000183728
- Quantity
- 2 x 18 oz
- Label serving
- 39 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate). A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate). Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios with Real Strawberries Cheerios | 359 | 7,7 g | 82,1 g | 3,8 g |
| Red Berries Kellogg's | 359 | 7,7 g | 87,2 g | 0 g |
| Cocoa loops Kellogg's | 359 | 5,1 g | 82,1 g | 5,1 g |
| Special K Extra Red Berries Kellogg's | 359 | 7,7 g | 84,6 g | 1,3 g |
| Red Berries Special K | 359 | 7,7 g | 87,2 g | 1,3 g |
| Squishmallow Cereal Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Special K Red Berries Kellogg's | 359 | 7,6 g | 65,3 g | 1,3 g |
| Cheerios Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
Is Cheerios high in protein?
Cheerios contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 39 g (39 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Cheerios?
Cheerios has 74,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (178% DV), calcio (26% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000183728. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.