Squash seeds
Packaged product Nueces y semillas Ziyad
Squash seeds contains 440 kcal per 100 g. A serving, 50 g (50 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
100 g provides 19% of the Daily Value for iron and 19% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 60 mg | 5% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of nueces y semillas (median 30 g)
- Fiber18 gin the top quarter of nueces y semillas (median 6,4 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,3 g)
- Fat20 gin the lowest quarter of nueces y semillas (median 46,7 g)
- Saturated fat4 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Sodium20 mgabove the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ziyad
- Barcode
- 0074265017707
- Quantity
- 340 g
- Label serving
- 50 g
- Category
- Semillas de calabaza
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courges caramélisées Artzenko | 444 | 18 g | 39 g | 24 g |
| Roasted Pumpkin Seeds Aldi | 433 | 16,7 g | 50 g | 20 g |
| Pumpkin seeds Kings | 433 | 16,7 g | 50 g | 20 g |
| Pumpkin Seeds Roasted with Salt Southern Grove | 433 | 16,7 g | 50 g | 20 g |
| Pumpkin seed Alesto | 433 | 27,2 g | 1,5 g | 33,4 g |
| New century snacks, pumpkin seeds New Century Snacks | 433 | 16,7 g | 53,3 g | 16,7 g |
| Graine de courge grillees salees Casamayore | 431 | 14,9 g | 6,4 g | 35,4 g |
| Pumpkin seeds First Street | 429 | 17,9 g | 53,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash seeds?
100 g of Squash seeds has 440 kcal. Serving, 50 g (50 g): about 220 kcal.
Is Squash seeds high in protein?
Squash seeds contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in Squash seeds?
Squash seeds has 54 g of total carbohydrates per 100 g, including 18 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash seeds?
Squash seeds contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Squash seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potasio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squash seeds?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074265017707. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.