Spring Seed Cycling Bar
Packaged product Nueces y semillas Lacuna Kitchen
Spring Seed Cycling Bar contains 347 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 191 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 4,5 g | 23% |
| Trans fat L | 0,18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 52,7 g | 19% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 34,5 g | |
| Protein L | 9,1 g | 18% |
| Calcio L | 90,9 mg | 7% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 727 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber10,9 gin the top quarter of nueces y semillas (median 6 g)
- Sugars34,5 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat16,4 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat4,5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium191 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lacuna Kitchen
- Barcode
- 0627146100335
- Label serving
- 1 bar (55 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Seed Cycling Bar?
100 g of Spring Seed Cycling Bar has 347 kcal. Serving, 1 bar, 55 g (55 g): about 191 kcal.
How much protein is in Spring Seed Cycling Bar?
Spring Seed Cycling Bar contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 bar, 55 g (55 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Spring Seed Cycling Bar?
Spring Seed Cycling Bar has 52,7 g of total carbohydrates per 100 g, including 10,9 g of fiber and 34,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Seed Cycling Bar?
Spring Seed Cycling Bar contains 16,4 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Spring Seed Cycling Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Seed Cycling Bar?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627146100335. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.