Split pea soup with ham
Packaged product Sopas y salsas
Split pea soup with ham contains 95 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 229 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 70 kcal per 100 g across 1.842 products.
100 g provides 35% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 2,5 g | |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 311 µg | 35% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 17 mg | 1% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for sopas y salsas (median 2,9 g)
- Fiber5,4 gin the top quarter of sopas y salsas (median 1,1 g)
- Sugars2,5 gabove the median for sopas y salsas (median 2 g)
- Fat2,5 gabove the median for sopas y salsas (median 1,9 g)
- Saturated fat0,83 gabove the median for sopas y salsas (median 0,42 g)
- Sodium195 mgin the lowest quarter of sopas y salsas (median 306 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.040 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 195 mg | 195 mg |
Product details
- Barcode
- 0880632002166
- Label serving
- 1 cup (241 g)
- Category
- Sopas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken stock (water, roasted chicken, salt, chicken fat, dextrose, sugar, natural flavoring, chicken broth, turmeric), split green peas, onion, carrot, ham (pork, water, sea salt, evaporated cane juice, veg stable [celery salt, sea salt], spices), sea salt, natural smoke hickory concentrate, herbs, spices, nisin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split pea soup with ham?
100 g of Split pea soup with ham has 95 kcal. Serving, 1 cup, 241 g (241 g): about 229 kcal.
How much protein is in Split pea soup with ham?
Split pea soup with ham contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 cup, 241 g (241 g). About 22% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,9 g).
How many carbs are in Split pea soup with ham?
Split pea soup with ham has 13,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,5 g of sugars.
How much fat is in Split pea soup with ham?
Split pea soup with ham contains 2,5 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Split pea soup with ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split pea soup with ham?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098109. License: CC0 1.0 (U.S. public domain). Source record dated 10 de septiembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0880632002166. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.