Spinach 九州産カットほうれん草
Packaged product Verduras Seiyu
Spinach 九州産カットほうれん草 contains 34 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 34 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 62%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fat0,4 gbelow the median for verduras (median 5,2 g)
- Sodium0 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seiyu
- Barcode
- 4973450012304
- Label serving
- 1 portion (100 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Padron Peppers Lidl K Classic | 34 | 1,3 g | 4,9 g | 0,3 g |
| Mixer Pickles Tegut... | 34 | 1 g | 5,4 g | 0,5 g |
| Rainbow carrots with tender stem broccoli Tesco | 34 | 1,9 g | 4,2 g | 0,4 g |
| Broccoli and cauliflower florets LIDL | 34 | 2,6 g | 3 g | 0,7 g |
| Green power смузи Домашний | 34 | 0,25 g | 8,5 g | 0,25 g |
| Garlic Parmesan Corn Green Giant | 34 | 1,5 g | 7,5 g | 0,38 g |
| broccoli Anna Tura | 34 | 3,1 g | 3,2 g | 0,4 g |
| Tenderstem & Mixed Vegetables Tesco | 34 | 2,1 g | 4,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach 九州産カットほうれん草?
100 g of Spinach 九州産カットほうれん草 has 34 kcal. Serving, 1 portion, 100 g (100 g): about 34 kcal.
How much protein is in Spinach 九州産カットほうれん草?
Spinach 九州産カットほうれん草 contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Spinach 九州産カットほうれん草?
Spinach 九州産カットほうれん草 has 5,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach 九州産カットほうれん草?
Spinach 九州産カットほうれん草 contains 0,4 g of fat per 100 g.
How much sodium is in Spinach 九州産カットほうれん草?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973450012304. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.