Spinach 九州産カットほうれん草
Packaged product Vegetables Seiyu
Spinach 九州産カットほうれん草 contains 34 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 34 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 62%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.5 g)
- Fat0.4 gbelow the median for vegetables (median 5.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seiyu
- Barcode
- 4973450012304
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| carrot and corriander Aldi | 34 | 0.5 g | 3.4 g | 1.9 g |
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| Rainbow carrots with tender stem broccoli Tesco | 34 | 1.9 g | 4.2 g | 0.4 g |
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| Tenderstem & Mixed Vegetables Tesco | 34 | 2.1 g | 4.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach 九州産カットほうれん草?
100 g of Spinach 九州産カットほうれん草 has 34 kcal. Serving, 1 portion, 100 g (100 g): about 34 kcal.
How much protein is in Spinach 九州産カットほうれん草?
Spinach 九州産カットほうれん草 contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Spinach 九州産カットほうれん草?
Spinach 九州産カットほうれん草 has 5.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach 九州産カットほうれん草?
Spinach 九州産カットほうれん草 contains 0.4 g of fat per 100 g.
How much sodium is in Spinach 九州産カットほうれん草?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973450012304. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.