Spinach 九州産カットほうれん草
Spinach 九州産カットほうれん草 contains 34 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 34 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 62 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,5 g)
- Fat0,4 gbelow the median for Gemüse (median 5,2 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seiyu
- Barcode
- 4973450012304
- Label serving
- 1 portion (100 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Padron Peppers Lidl K Classic | 34 | 1,3 g | 4,9 g | 0,3 g |
| Mixer Pickles Tegut... | 34 | 1 g | 5,4 g | 0,5 g |
| Rainbow carrots with tender stem broccoli Tesco | 34 | 1,9 g | 4,2 g | 0,4 g |
| Broccoli and cauliflower florets LIDL | 34 | 2,6 g | 3 g | 0,7 g |
| Green power смузи Домашний | 34 | 0,25 g | 8,5 g | 0,25 g |
| Garlic Parmesan Corn Green Giant | 34 | 1,5 g | 7,5 g | 0,38 g |
| broccoli Anna Tura | 34 | 3,1 g | 3,2 g | 0,4 g |
| Tenderstem & Mixed Vegetables Tesco | 34 | 2,1 g | 4,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach 九州産カットほうれん草?
100 g of Spinach 九州産カットほうれん草 has 34 kcal. Serving, 1 portion, 100 g (100 g): about 34 kcal.
How much protein is in Spinach 九州産カットほうれん草?
Spinach 九州産カットほうれん草 contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Spinach 九州産カットほうれん草?
Spinach 九州産カットほうれん草 has 5,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach 九州産カットほうれん草?
Spinach 九州産カットほうれん草 contains 0,4 g of fat per 100 g.
How much sodium is in Spinach 九州産カットほうれん草?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973450012304. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.